Our Work
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At the core of my own practice and teachings is to avoid generic and generalized approaches to yoga.
Instead, I focus on my students and clients individual strengths, physical and mental abilities and their current state of body and mind to create sessions that benefit them the most.
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There are many potential reasons why one might be interested in booking a more personal one-on-one yoga session.
Since each human body is unique in its shape, form, and abilities, I believe that an individually-tailored program can be of the greatest benefit for each person’s yoga journey.
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In order to combat fatigue, stress and all kinds of stress-related diseases, it is crucial to understand the importance of beneficial and correct breathing in our day-to-day life.
Meditation is an ancient and highly efficient tool to familiarize oneself with oneself.
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Coaching means many different things to many different people.
Sometimes coaching can be seen as a tool to help and support people to make important decisions. Sometimes it can mean to assist people to overcome their problems in helping them to shift their perception of individual situations and come to terms with their issues.
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Mediation is a process that aims to assist with negotiation of differences in conflict situations through the help of mutually selected impartial and neutral person(s).
Mediation particularly emphasizes that the decision-making power remains exclusively with the conflict parties.